12-Week Winter Training Program

TS2 Coach Phil Schaffer is offering members an exclusive training opportunity. A $750 value for only $100!  For 12 weeks, members will receive a training program that will improve strength and agility - two very important components in the sport of triathlon. Each class is held on Sundays at 1 PM from January 7th through March 24th. 

Participants will have in-person training 1x per week and be provided with additional workouts to perform at home. The focus will be on strength training, power training, speed and agility, conditioning, and core. A sample workout would look something like this:

Group Warm-up (5-10 minutes)

   - Muscular Activation/Body Temperature

           - 10-15 yards, Walk, jog, high knee, heel strikes, skip jumps, karaoke

   - Dynamic Warm Up

           - Arm circles, partner shoulder stretch, hip circles, knee to chest, walking lunges, cat cow

Main Set (40 minutes)

  - Station or group (numbers dictate)

          - #1 Air squats, #2 ladder work, #3 Rear delt flys, #4 Mountain climbers, #5 Clock lunges, #6 Jump Rope, #7 Military press #8 Burpees #9      

             Romanian deadlifts #10 Jumping Jacks

Core/Cool Down/Static Stretching

  - Six inches plank hold

  - Static stretching (quads, shoulders, hamstrings)