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trainings

OPEN WATER
SWIMS

Lifeguarded open-water swims are one of the benefits offered to our members. Join us this season for bay and ocean swims throughout the summer months. If you are new to swimming in an open water environment then we do recommend that first you get comfortable swimming in the pool and can swim at least 400 yards. 

Cost:

Members - FREE. The Bay swim drop-in fee is $20 for non-members and $25 for ocean swims.

For a list of swims and to register CLICK HERE.

Bay Swim Location: Sunset Lake, Wildwood Crest, NJ. Meet at Miami and Bayview Ave. 

Ocean Swim Location: 15th Ave. and The Beach, North Wildwood, NJ 08260 (Meet down by the water in front of the Lifeguard Station.)

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swim clinics

Our coached pool swim clinics are great for all levels. Workouts are designed to meet the needs of your swimming ability. Receive hands-on instruction and learn how to be more efficient in the water. Our swim clinics are also a great way to build your confidence in the water and to get you ready for our open water swims in May. 

 

IMPORTANT INFORMATION:

We ask that you only register if you know you can attend. If you are unable to attend, please cancel your registration ASAP. Directions as to how to cancel can be found HERE.

Locations:

Joseph Von Savage Pool, 8800 New Jersey Ave. Wildwood Crest, NJ 08260

CMC Special Services Pool, 148 Crest Haven Rd., CMCH, NJ 08210

Dates and Times:

Visit our Event Calendar for dates and times.

Weekly track Workouts

Throughout the season our members connect for weekly track workouts that focus on improving your speed. Track workouts currently take place on Wednesday evenings at 6 pm. Meet at the Wildwood Track at the Byrne Community Center. 

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GROUP BIKE RIDES

Because riding with friends is just more fun! Join us for various group rides throughout Cape May County, NJ. A and no drop rides available. Meeting locations and routes change from week to week.

Pace Groups

A Group: 18 to 20 mph average on flat terrain; 16 to 17 mph average on rolling/hilly terrain; 15 to 16 mph average on very hilly terrain.

B Group:15 to 17 mph average on flat terrain: 13 to 15 mph average on rolling/hilly terrain; 12 to 14 mph average on very hilly terrain.

C Group: 12 to 15 mph average on flat terrain; 10 to 13 mph average on rolling/hilly terrain; 9 to 11 mph average on very hilly terrain.

 

Please Note: When you go the Calendar of Events to register, click on the heading "Group Bike Ride" for that particular day and it will take you to the route on Map My Run, all details are listed on there.