trainings

OPEN WATER SWIMS

Lifeguarded open water swims is one of the benefits offered to our members. Join us this season for bay and ocean swims throughout the summer months. If you are new to swimming in an open water environment then we do recommend that first you get comfortable swimming in the pool and can swim at least 400 yards. 

Open water swims are limited to 25 people per swim and you MUST register at least 24 hours in advance. 

Cost:

Members - FREE. Bay swim drop-in fee is $20 for non-members and $25 for ocean swims.

For a list of swims and to register CLICK HERE.

Bay Swim Location: Sunset Lake, Wildwood Crest, NJ. Meet at Miami and Bayview Ave. 

Ocean Swim Location: 15th Ave. and The Beach, North Wildwood, NJ 08260 (Meet down by the water in front of Lifeguard Station.)

swim clinics

Our coached pool swim clinics are great for all levels. Workouts are designed to meet the needs of your swimming ability. Receive hands-on instruction and learn how to be more efficient in the water. Our swim clinics are also a great way to build your confidence in the water and to get you ready for our open water swims in May. 

 

IMPORTANT INFORMATION:

For Members Only. Due to COVID regulations, pool swims are at a limited capacity. We ask that you only register if you know you can attend. If you are unable to attend, please cancel your registration ASAP. Directions as to how to cancel can be found HERE.

Location: CMC Special Services Pool, 148 Crest Haven Rd., CMCH, NJ 08210

Dates and Times:

Visit our Event Calendar for dates and times.

GROUP RUNS

Throughout the summer our members connect for group runs. If you are invested in running a group we encourage you to follow us on our Facebook club page and feel free to connect to our members that way. 

The Wild Harbor Tri Club Group Page, CLICK HERE

Cape May Running Routes, CLICK HERE

GROUP BIKE RIDES

Because riding with friends is just more fun! Join us for various group rides throughout Cape May County, NJ. A and no drop rides available. Meeting locations and routes change from week to week.

Pace Groups

A Group: 18 to 20 mph average on flat terrain; 16 to 17 mph average on rolling/hilly terrain; 15 to 16 mph average on very hilly terrain.

B Group:15 to 17 mph average on flat terrain: 13 to 15 mph average on rolling/hilly terrain; 12 to 14 mph average on very hilly terrain.

C Group: 12 to 15 mph average on flat terrain; 10 to 13 mph average on rolling/hilly terrain; 9 to 11 mph average on very hilly terrain.

 

Please Note: When you go the Calendar of Events to register, click on the heading "Group Bike Ride" for that particular day and it will take you to the route on Map My Run, all details are listed on there.