OPEN WATER SWIMS
Lifeguarded open water swims is one of the benefits offered to our members. Join us this season for bay and ocean swims throughout the summer months. If you are new to swimming in an open water environment then we do recommend that first you get comfortable swimming in the pool and can swim at least 400 yards.
Ocean swims are limited to 40 people per swim and you MUST register at least 24 hours in advance.
Members - FREE. Non-Members - $20 bay swim, $25 ocean swim
For a list of swims and to register CLICK HERE.
Bay Swim Location: Stone Harbor Basin, NJ 08247. Please text 609.425.3776 or email for the exact location.
Ocean Swim Location: 15th Ave. and The Beach, North Wildwood, NJ 08260 (Meet down by the water in front of Lifeguard Station.)
Throughout the summer Mike, Harry, and their staff will lead group runs and brick workouts to help our members prepare for upcoming races and provide tips you can use on the course.
For a list of upcoming club runs, CLICK HERE.
Cape May Running Routes, CLICK HERE.
Our two hour coached pool swim clinics are a great for all levels. Our coaches design workouts to meet the needs of your swimming ability. Receive hands on instruction and learn how to be more efficient in the water.
Not comfortable in the open water yet? Our swim clinics are also a great way to build your confidence in the water and to get you ready for our open water swims in May.
Members - FREE. Non-Members - $25. Please note that due to popular demand, limited availability, and increasing fees, we will be charging members a $5 fee to reserve your spot in our 2020 pool swim clinics.
Location: Joseph Von Savage Pool, 8800 New Jersey Ave., Wildwood Crest, NJ 08260
Dates and Times:
Visit our Event Calendar for dates and times.
GROUP BIKE RIDES
Because riding with friends is just more fun! Join us for various group rides throughout Cape May County, NJ. A and no drop rides available. Meeting locations and routes change from week to week.
A Group: 18 to 20 mph average on flat terrain; 16 to 17 mph average on rolling/hilly terrain; 15 to 16 mph average on very hilly terrain.
B Group:15 to 17 mph average on flat terrain: 13 to 15 mph average on rolling/hilly terrain; 12 to 14 mph average on very hilly terrain.
C Group: 12 to 15 mph average on flat terrain; 10 to 13 mph average on rolling/hilly terrain; 9 to 11 mph average on very hilly terrain.
Please Note: When you go the Calendar of Events to register, click on the heading "Group Bike Ride" for that particular day and it will take you to the route on Map My Run, all details are listed on there.