12-Week Winter Training Program
Sun, Feb 04
|North Wilwood Rec Center
TS2 Coach, Phil Schaffer, is offering members an exclusive training opportunity. For 12 weeks, members will receive a training program that will improve strength and agility - two very important components in the sport of triathlon. A $750 value for only $100!
Time & Location
Feb 04, 2024, 1:00 PM – 2:00 PM
North Wilwood Rec Center, 900 Central Ave, North Wildwood, NJ 08260, USA
About the event
TS2 Coach Phil Schaffer is offering members an exclusive training opportunity. A $750 value for only $100! For 12 weeks, members will receive a training program that will improve strength and agility - two very important components in the sport of triathlon. Each class is held on Sundays at 1 PM from January 7th through March 24th.
Participants will have in-person training 1x per week and be provided with additional workouts to perform at home. The focus will be on strength training, power training, speed and agility, conditioning, and core. A sample workout would look something like this:
Group Warm-up (5-10 minutes)
- Muscular Activation/Body Temperature
- 10-15 yards, Walk, jog, high knee, heel strikes, skip jumps, karaoke
- Dynamic Warm Up
Tickets
12 - Week Training Program
Please be sure to bring water/hydration. Every Sunday at 1 PM from January 8 through March 24. This ticket covers all 12 weeks. No refunds will be issued for any classes you are unable to attend.
$100.00
Sale ended