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Wed, Feb 15

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Webinar

Endurance Training Fundamentals

Join AME owner and coach Ashley Morris as she dicusses the essential components to enhance your training and set you up for a successful and enjoyable race experience and season.

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Endurance Training Fundamentals
Endurance Training Fundamentals

Time & Location

Feb 15, 2023, 7:00 PM – 8:00 PM

Webinar

Guests

About the event

Join AME owner and coach Ashley Morris as she dicusses the essential components to enhance your training and set you up for a successful and enjoyable race experience and season. Several of the key takeaways from this discussion will include how to measure your training, how and when to add intensity, how to progress efficiently in your training while reducing risk for injury and ensuring proper recovery, understanding and ensuring good nutrition and psychological strategies to improve your mindset.

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