Tue, Mar 15|
Incorporating Strength into Endurance Training
Learn how strength training can improve key factors related to endurance and boost exercise in several endurance sports.
Time & Location
Mar 15, 2022, 7:00 PM – 8:00 PM EDT
About the event
Join AME owner and coach Ashley Morris as she discusses incorporating strength training safely and effectively into your endurance training. Consistent integration of strength training is essential to not only reaching your highest performance in endurance sport but also at reducing your risk for chronic disease and osteoporosis, managing weight more effectively and maintaining good mobility and a higher quality of life throughout your life.