Wed, Mar 15|
Training and Racing Nutrition
Join AME owner and coach Ashley Morris as she discusses the essential topic of training and race-day nutrition.
Time & Location
Mar 15, 2023, 7:00 PM – 8:00 PM
About the event
We will discuss the essential topic of training and race-day nutrition. Nutrition is a critical component in training but is often overlooked or misunderstood. Fueling well is critical to meet the demands of training and increases in load, to achieve maximal gains in training sessions and recovery periods, to reduce risk for injury and a weakened immune system and to reach your greatest race day performances.